Fitness Based Yoga.
Peak Physique Hot Yoga is a friendly, supportive and inclusive practice, teaching a wide range of Hot Yoga classes.
At Peak Physique Hot YogaMt Barker, we advocate for the Hot Yoga lifestyle and its benefits. We offer many styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Physique. All levels are welcome to our classes whether you are a beginner, intermediate or advanced level.
Peak Physique instructors support our clients who are looking to achieve different results whether it is looking younger, feeling fitter, recovering from injury, weight loss or general well being. Our instructors are certified with Peak Physique Hot Yoga’s training programs, which gives you quality and assurance you are being looked after.
At Peak Physique Hot Yoga Mt Barker we use infra-red radiant heaters which allow us to be challenged, sweat and detox and accelerate your progress.
Our fitness based yoga classes are designed tone and stretch the body, giving you both physical and mental health benefits. The benefits of a long-term Hot Yoga practice include weight loss, skin improvement, stronger muscles, headache relief, increased energy levels, help with anxiety, balanced blood sugar levels and improved self-esteem.